PERSONAL FITNESS TRAINING
Personal training is the quickest and best way to meet your goal, as the training is tailored to you. Meaning that, through periodisation, progressions take place at the point when you need them, preventing flat periods in training. In addition, training can be progressed or regressed so that you are working at optimal level and with safety in mind.
(designed to target a specific goal, such as, weight loss, body sculpt, cardio / muscular endurance, movement capability, or simply for holistic health)
Prices per session.
GROUP FITNESS SESSIONS
Training is often best shared. Find a friend, team, work, or social group and book in for a private small group session. Sessions involve functional fitness, circuit and interval training, balance and movement exercises, and flexibility. Listen to your own music, have fun, and prepare to get moving.