Fitness Studio
If you’re looking for change, you need to do something different from your normal routine. That’s where we can really help you move forward in your training.
We pride ourselves on being unique. By being both a fitness gym and a dojo, we’ve become very creative in how we use equipment and space. Bringing inspiration from both worlds, we have a different perspective and methodology to your physical conditioning goals.
Whether you’re training as an individual or part of a group, we’ll tailor your programme to suit you and your level of ability.
Strength Conditioning
Progressive programming for building muscle in localised areas or sport specific development.
Cardio Fitness
Interval training and metabolic conditioning for heart health and athletic performance.
Circuit Training
A generalised whole body strength and fitness session. Varied rounds make this a fun and diverse way to train.
Mobility & Movement
Finding strength and flexibility in areas of tension and exploring creative movement patterns.
Nutritional Support
Helping you to construct a healthy diet that works for your goals, free from fads and restrictions.
Warrior Body Training
Sessions built around martial arts conditioning, focusing on explosive power, high-intensity fitness, boxing padwork, jump rope skills and strengthening your mindset.
