Fitness Studio

If you’re looking for change, you need to do something different from your normal routine. That’s where we can really help you move forward in your training.

We pride ourselves on being unique. By being both a fitness gym and a dojo, we’ve become very creative in how we use equipment and space. Bringing inspiration from both worlds, we have a different perspective and methodology to your physical conditioning goals.

Whether you’re training as an individual or part of a group, we’ll tailor your programme to suit you and your level of ability.

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STRENGTH CONDITIONING

Progressive programming for building muscle in localised areas or sport specific development.

CARDIO FITNESS

Interval training and metabolic conditioning for heart health and athletic performance.

CIRCUIT TRAINING

A generalised whole body strength and fitness session. Varied rounds make this a fun and diverse way to train.

MOBILITY & MOVEMENT

Finding strength and flexibility in areas of tension and exploring creative movement patterns.

NUTRITIONAL SUPPORT

Helping you to construct a healthy diet that supports your goals, free from fads and restrictions.

WARRIOR BODY TRAINING

Sessions built around martial arts conditioning, focussing on explosive power, high-intensity fitness, boxing pad-work, jump rope skills and strengthening midset.